Tapioca pannenkoeken

This is a simple enough recipe, just mix all the ingredients together and fry it slowly. These are nice with just some lemon or lime juice and some fruit on the side or you can heat up some fruit, berries and lash over some tinned coconut milk. You can use other autoimmune friendly flour mixes if preferred and tapioca works well.

Ingredients:
1/2 cup coconut flour
1/2 cup plantain flour
1 large ripe banana
1 cup of coconut milk
1 x tbsp of honey
1 x tsp of baking power
virgin coconut oil for frying

Toppings:
I like some lightly warmed cherries, the frozen ones from the supermarket are great and cheap enough but really, any berries, frozen or fresh will do. If you want to real spoil yourself some full fat coconut milk (the tinned one) with the berries will make this indulgent enough to have as a desert.

Instructions:
lightly warm the pan and melt the virgin coconut oil
mix the flours, banana, baking power, milk and honey in a blender *
lightly fry it for around 5 minutes or till it is browned and looks tasty
let them cool for a few minutes and tuck in!

Zie: http://www.primod.co.uk/food/paleo-pancakes/