woensdag 12 september 2012

Honing-mosterd burger met zoete aardappel

Ingredients (Burgers):
2 Lbs Ground Beef
1/2 Cup Organic Honey
1/2 Cup Dijon Mustard
1 Tsp Sea Salt
1 Tsp Pepper

Process:
In a large mixing bowl, combine your ground beef, honey, dijon mustard, sea salt, and pepper
Using your hands, mix the meat well to ensure an even coating
Once mixed, make 6 patties about 1/2 inch thick and set on a plate
They are now ready to grill
Grill over medium high heat about 7-10 minutes on the first side and 5 minutes on the second side until done to your liking.
Serve over a bed of Sweet Potato Apple Hash below.

Ingredients (Hash):
2 Cups peeled and diced sweet potato
1/2 Red Onion diced
1 Granny smith apple peeled and diced
1 Tbsp Cinnamon

Process:
Preheat a skillet over medium-high heat
Melt a cooking oil of your choice, I used coconut oil
Add your apples and onions and saute until the onions start to carmelize and turn brown
Next add your sweet potatoes and saute for 2-3 minutes
Now take some water, and pour in the skillet mixing well and ensuring nothing is stuck to the bottom of the pan
Cover the entire pan and let the water steam your potatoes
I diced my potatoes really small so all it took was one session of steaming all of the water off and they were done
If after all your water has evaporated your potatoes still aren’t done, just add more water and repeat
Once done to your liking, turn off the heat and add the cinnamon and mix well, then plate.

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