woensdag 12 september 2012

Gember biefstuk wokgroente



2 tablespoons coconut oil
2 pounds thinly sliced flank steak or other steak of your choice

Marinade
2 teaspoons crushed garlic
¼ cup coconut aminos or wheat free tamari
2 tablespoons sesame oil
½ teaspoon fresh grated ginger
1 teaspoon finely ground black pepper
Juice from 1 orange

Veggies
5 carrots, julliened
1 purple onion, thinly sliced
1/2 pound mushrooms, sliced
1 bunch of baby bok choy

In a large mixing bowl mix the sliced beef with all of the marinade ingredients, coating all pieces of the beef with the marinade. Let the beef marinate for at least one hour but overnight in the fridge will give the meat the most flavor. In a wok or large skillet, heat the coconut oil. Add the onions and cook until they start to become tender. Add the carrots and saute for another 3 minutes. Add the beef and the marinade and saute for 4-5 minutes or until the meat is cooked through but still tender. Add the bok choy and saute until wilted. Serve with a few more splashes of sesame oil on top.

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