Make a juice from a mixture of fruit and vegetables, add 1-2 raw eggs (both the yolk and the white) and a large dollop of raw sour cream (if sour cream was not introduced yet, use coconut oil) and whisk the whole thing. It will turn into a delicious ‘milkshake’. The fats and protein balance the sugars in the juice, keeping the blood sugar under control. The juices of apple, celery, beetroot and other vegetables soften the gallbladder stones over time, while the fat provides gentle stimulation to the liver to squeeze these stones out. Start this milkshake from a few tablespoons per day and gradually increase to 2 glasses per day: first thing in the morning on an empty stomach and middle of afternoon.
[Beet kvass toevoegen?]
http://www.gaps.me/preview/?page_id=32
Alternatief recept:
Ingredients:
Vegetable juice items: 1 Carrot
2 – 3 apples or equivalent in pineapple
1 stick of celery
Small wedge of beetroot
Small piece of white or red cabbage
Eggs: 1-2 raw eggs (yolks and whites) preferably use organic free range eggs.
Fats: 4-5 tablespoons of raw sour cream or yoghurt (if sour cream has not yet been introduced, you may add ghee or raw butter (at room temperature – softened) or raw coconut oil.
http://gapsaustralia.com.au/staple-recipes/
Banaan-chocola shake:
http://caorganicfoodie.blogspot.nl/2012/03/gaps-smoothie-shake.html
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