donderdag 8 november 2012

GAPS recept ideeën

Veel verschillende avondmaaltijden:
http://pinterest.com/jeanigillespie/great-gaps-recipes/

Met verschillende type recepten en ook veel 'baking':
http://urbanposer.blogspot.nl/p/all-recipes.html

Gember-yoghurt kip:
http://scdrecipes.blogspot.nl/2011/04/ginger-yogurt-chicken.html

Honing-knoflook spareribs:
3 lbs Spareribs
1/2 Cup Honey
4 Tbsp Crushed Garlic
1 tsp Salt

1. Combine honey, garlic and salt in a bowl then mix well by stirring.
2. Place the spare ribs in a large bowl then pour-in the mixture.
3. Coat the ribs with the mixture and marinate for at least 3 hours.
4. Preheat the oven to 350 degrees Fahrenheit.
5. Arrange the marinated spare ribs in a baking tray then bake for 35 minutes. You can baste this with a little olive oil so that the meat won’t dry.
6. Turn the oven off then transfer the spare ribs on a serving plate.

'Pasta' recepten:
http://pinterest.com/jnd23/scd-pasta-dishes/

Zucchini noodles (zie Breaking the vicious cycle):
6 - 8 medium zucchini
(1-2 medium zucchini per person)

Peel zucchinis and remove stem tops.
Using the vegetable peeler, scrape strips off the entire length of each zucchini.
For easier peeling, insert a metal shish kebob skewer down the center, and hold onto the skewer while scraping the "noodles" from the zucchini.
Keep peeling until the entire zucchini is in shreds. Or, if even zucchini seeds are a problem, stop when you reach the seeds and freeze the remaining chunks for vegetable broth.
Pile the zucchini "noodles" on a buttered baking sheet and cook in a preheated 215°F oven for about 25 minutes. The objective of the low temperature is to cook the zucchini while evaporating as much of the excess water as possible.
of zie deze link voor tips:
http://www.againstallgrain.com/2012/07/30/zucchini-noodles/

Stock and Onion Gravy:
This stock and onion gravy is a great way to sneak broth in! Like the herbed olive oil, it’s easy to spoon over meats and vegetables.

1 pot chicken stock
6 onions, peeled and sliced 1 teaspoon sea salt

Simmer onions in chicken stock, covered, until onions are soft. Add 1 teaspoon sea salt and puree with an immersion blender. Remove lid and reduce over low heat until desired consistency (reduced by half is good). Store in glass jars in the fridge and spoon over meats, add to scrambled eggs, and use to sauté veggies in.

Tacokruiden:
http://www.tasteofhome.com/Recipes/Homemade-Taco-Seasoning-Mix

Gefermenteerde salsa:
http://www.thenourishinggourmet.com/2008/09/cultered-or-lacto-fermented-salsa.html

Tortilla:
http://nourishedandnurtured.blogspot.nl/2011/11/grain-free-tortillas-gaps-legal-gluten.html

Appel-koolstoofpotje:
http://nourishedkitchen.com/recipes/?recipe_id=6034043

Uiensoep:
http://nourishedkitchen.com/recipes/?recipe_id=6003331

Fermentatie recepten:
http://nourishedkitchen.com/recipe-index/ferments-cultured-food/

Champignon-prei-quiche:
http://mommajenskitchen.blogspot.nl/2012/01/mushroom-leek-quiche-gaps-friendly.html

Hawaii burger:
http://www.againstallgrain.com/2012/08/17/hawaiian-turkey-burgers/

Naanbrood:
http://www.organicthrifty.com/2009/02/01/grain-free-indian-flatbread/

Chicken Tikka Masala:
http://www.againstallgrain.com/2011/03/15/paleo-chicken-tikka-masala/

Tomaten-avocado soep:
Easy soup! My toddlers love it!
Homemade chicken broth
Avocado
Tomato sauce (if jar check ingredients - Whole Foods and other companies make gaps friendly pasta sauce)
Blend and serve hot or cold!

Appel-bacon-pompoen hash:
http://urbanposer.blogspot.nl/2012/01/apple-butternut-squash-bacon-breakfast.html

Kokos-knoflook garnalen:
Serves 4
20 frozen jumbo shrimp
Fresh garlic (to taste)
2 cups unsweetened shredded coconut
Coconut oil

In a bowl melt the coconut oil, add fresh grated garlic and toss shrimp until completely covered. Put coconut flakes on plate or pan and bread both sides of the shrimp. Place on baking sheet and bake at 350 deg for about 20 minutes or until shrimp is pink and cooked through.

Quick and easy alternative: In a frying pan add coconut oil, garlic and shrimp, toss until pink. Add in shredded coconut, toss well, cook until coconut is lightly golden brown, serve and enjoy.
Zie: http://paleononpaleo.com/paleo-recipes/

Bacon-champignon met courgettepasta:

Breakfast cookies:
http://paleoparents.com/featured/guest-post-against-all-grains-paleo-breakfast-cookies/

GAPS recipes by stages:
http://healingthroughgaps.blogspot.nl

Jamie Oliver's 1-minute berry icecream:
http://www.jamieoliver.com/recipes/fruit-recipes/1-minute-berry-ice-cream

Orange popsicles:
http://maidinak.com/2012/07/02/orange-creamsicle-popsicles-dairy-freerefined-sugar-freepaleo-gaps-friendly/

Regenboog popsicles:
http://www.skinnytaste.com/2012/07/frozen-mango-kiwi-raspberry-pops.html

Pineapple upside down cake:
http://nourishedkitchen.com/grain-free-coconut-pineapple-upside-down-cake/

Citroen meringue taart:
http://aekordy.wordpress.com/2009/12/03/lemon-meringue-deliciousness/

Aardbei lassi:
http://www.ambrosiabaking.com/2011/07/strawberry-lassi.html

1-minute banaan chocolade ijs:
http://userealbutter.com/2010/08/12/single-ingredient-ice-cream-recipe/
Of banaan kaneel rozijnen ijs:
http://www.whatrunslori.com/2010/08/bananas-are-a-girls-best-friend/
Nog meer versies - Nutella en aardbei:
http://www.thekitchn.com/magic-one-ingredient-ice-cream-5-ways-peanut-butter-nutella-and-more-171618

Bosbessenijs:
http://nourishedandnurtured.blogspot.nl/2012/09/blackberry-ice-cream-primal-grain-free.html

Bevroren druiven aan een prikker:
http://www.accidentalhostess.com/2010/06/stick-it.html

Kokos chocolade ijs:
http://www.cheeseslave.com/chocolate-coconut-milk-ice-cream/
http://divinehealthfromtheinsideout.com/2011/04/chocolate-coconut-milk-ice-cream/

Sour cream & onion chips:
http://www.mommypotamus.com/crispy-sour-cream-onion-chips-gaps-style/

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