Paleo en GAPS menu's en recepten: Recept ideeën

Lunch:
Paddenstoelen salade:
http://paleocolitis.blogspot.nl/2012/09/paddenstoelen-salade.html

Mediterranean antipasto platter:
http://andloveittoo.com/healthy-lunchbox-2012-melissa-joulwan-from-the-clothes-make-the-girl/

Bento lunch ideeën:
http://nomnompaleo.com/post/30267255011/a-week-of-paleo-school-lunches-part-1-of-5
http://nomnompaleo.com/post/30392314401/a-week-of-paleo-school-lunches-part-3-of-5
http://nomnompaleo.com/post/30457067976/a-week-of-paleo-school-lunches-part-4-of-5
http://nomnompaleo.com/post/30523413645/a-week-of-paleo-school-lunches-part-5-of-5

Gedroogde geroosterde paprikatoastjes:
http://www.yolkskefirandgristle.com/2011/07/08/roasted-red-pepper-leather/

Zalmsoep met zeewier:
http://followingmynose.com/2012/08/salmon-seaweed-curry/

Sardines:

Sardines with olive oil, garlic powder, sea salt, and honey mustard.
Mash up a can of sardines with 1/2 cup of guacamole (I use the packages from the fridge) and eat it as a dip.
Use a lettuce leaf and wrap them up! You can also add more things in the wrap to make the flavor mild.
Sardines with chipotle tabasco sauce, or with sauerkraut
I jazz up my canned sardines by rolling them in shredded coconut and then frying them in a little grass fed ghee or coconut oil.
I like mixing sardines with tahini and sea salt. It's like a flavor- and nutrient-dense tuna salad. Throw in some finely chopped raw onion, maybe some hot sauce, and I'd say you're good to go. If it's too dense you can add an acidic liquid, like lemon or apple cider vinegar or my recent favorite: pickle brine. Or just water if you're boring.
Drain one can of double layer bristling sardines & arrange on a plate - sprinkle liberally with granulated garlic or garlic powder - sprinkle liberally with lemon or lime juice - sprinkle liberally with dried parsley leaves - top liberally with spoonfuls of a Mexican hot tomato sauce, which you can find for $1.00 a can in the Mexican section of most grocery stores.
Empty the sardines into a bowl, add dijon mustard to taste as well as some minced onion, and mash into a spread with a fork. Very tasty spread.

Sardine salad (a can o’ sardines mixed with Paleo mayonnaise, Fines Herbes seasoning, salt, pepper, and fresh chives) and downed it with some crudités.

Zie: http://nomnompaleo.com/post/5094766250/paleo-eats-4-30-11

Verse gegrilde sardines met venkelsalade:

http://www.bbcgoodfood.com/recipes/6546/index.html

Verse gegrilde sardines met munt en citroen:

http://www.seriouseats.com/recipes/2010/03/dinner-tonight-sardines-with-lemon-and-mint-salsa-recipe.html

Verse gegrilde Marokkaanse sardines:

http://www.nytimes.com/recipes/11390/Grilled-Moroccan-Sardines.html

Gevulde paddenstoelen met bacon en sardines:

http://followingmynose.com/2011/03/3-ways-to-eat-sardines-all-involve-bacon/

Waterkerssalade met sardines en sinaasappel:

http://www.wholeliving.com/151385/watercress-salad-sardines-oranges-and-pepitas

Avondeten:

Geroosterde pompoen met biefstuk en sla: