Menu 1-7 oktober

Maandag lunch:

Kalkoen en bacon club salad:
http://paleocolitis.blogspot.nl/2012/09/kalkoen-en-bacon-club-salad.html

Maandag avondeten:
Vissoep

Dinsdag lunch:
Kliekjes vissoep

Dinsdag avondeten:

Honing mosterd burgers met zoete aardappel en sla met sinaasappel-rozemarijn vinaigrette:
http://paleocolitis.blogspot.nl/2012/09/honing-mosterd-burger-met-zoete.html
http://paleocolitis.blogspot.nl/2012/09/sinaasappel-rozemarijn-vinaigrette.html

Woensdag lunch:
Kliekjes honing mosterd burgers

Woensdag avondeten:
Rosbief met knoflook en thijm met bloemkoolpuree en erwtjes

http://www.mijnreceptenboek.nl/recept/hoofdgerechten/vlees/rosbief-in-de-oven-21563.html

Donderdag lunch:
Kliekjes rosbief

Donderdag avondeten:
Geroosterde pompoen met biefstuk en sla:
http://paleodietlifestyle.com/roasted-acorn-squash/

Vrijdag lunch:
Kliekjes geroosterde pompoen met biefstuk

Vrijdag avondeten:
Green chicken masala:
http://paleocolitis.blogspot.nl/2012/09/green-chicken-masala.html

Zaterdag lunch:
Kliekjes green chicken masala

Zaterdag avondeten:
Boeuf uit de vriezer met rode kool met appeltjes

Zondag lunch:
Haring met augurk en ui

Zondag avondeten:

Verse gegrilde sardines met venkelsalade:
http://www.bbcgoodfood.com/recipes/6546/index.html

Voorbereiden voor later gebruik:
Griekse lamsgehaktballetjes:
http://paleocolitis.blogspot.nl/2012/09/griekse-lamsgehaktballetjes.html

St. Jakobsschelpen met geroosterde groente

Ingredients (6 servings):
3 tbsp garlic, minced;
2 tbsp lemon juice;
3/4 cup butter (or Ghee);
2 pounds large scallops;
Salt and pepper to taste.

Technique
Heat a pan over a medium heat and melt the butter or ghee. Add the minced garlic for a minute, until fragrant;
Add the scallops and cook for a few minutes on the first side so they are about halfway cooked. Turn the scallops and finish cooking until they are firm and opaque.
Put the scallops aside to a plate and add the lemon juice to the hot butter and garlic in the pan. Season to taste;
Serve the scallops on a bed of steamed or roasted vegetables with the lemon and garlic butter sauce on top. Spinach and asparagus go very well with scallops. Additionally, sprinkle some fresh parsley or chives on top if available.

Zie: http://paleodietlifestyle.com/lemon-and-garlic-scallops/

Menu 24-30 september

Maandag lunch:
Kliekjes Kip stoofpotje

Maandag avondeten:
Honing mosterd burgers met zoete aardappel en sla met sinaasappel-rozemarijn vinaigrette:
http://paleocolitis.blogspot.nl/2012/09/honing-mosterd-burger-met-zoete.html
http://paleocolitis.blogspot.nl/2012/09/sinaasappel-rozemarijn-vinaigrette.html

Dinsdag lunch:
Kliekjes honing mosterd burgers

Dinsdag avondeten:
Zuurkool met rookworst

Woensdag lunch:
Sushi:
http://paleocolitis.blogspot.nl/2012/09/sushi.html

Woensdag avondeten:
Kip Alfredo met kelp noodles (zie: The Paleo Solution)

Donderdag lunch:
Kliekjes Kip Alfredo

Donderdag avondeten:
Pompoensoep met een salade

Vrijdag lunch:
Kliekjes pompoensoep

Vrijdag avondeten:
St. Jacobsschelpen met geroosterde groente:

http://paleocolitis.blogspot.nl/2012/09/st-jakobsschelpen-met-geroosterde.html

Zaterdag lunch:
Paddenstoelensalade:
http://paleocolitis.blogspot.nl/2012/09/paddenstoelen-salade.html

Zaterdag avondeten:
Geroerbakte biefstuk met citrus-spinaziesalade:
http://paleodietlifestyle.com/quick-and-easy-paleo-stir-fries/

Zondag lunch:
Haring met augurk en ui

Zondag avondeten:

Garnalen mango salade:
http://paleocolitis.blogspot.nl/2012/09/garnalen-mango-salade.html

Voorbereiden voor later gebruik:
Griekse lamsgehaktballetjes:
http://paleocolitis.blogspot.nl/2012/09/griekse-lamsgehaktballetjes.html

Kokosslagroom

Ingredients
- 1 (14 ounce) Can Coconut Milk
- 2 tablespoons Stevia
- 1/2 teaspoon Vanilla

Preparation
- Place can of Coconut Milk with mixing bowl separately in refrigerator 12 to 16 hours.
- Place beater in freezer 15 minutes before beginning.
- Remove solid coconut cream from can.
- In chilled bowl with beater, beat coconut cream approximately 3 to 4 minutes until fluffy.
- Beat in Vanilla and Stevia.

Zie: http://wheatfreedairyfreebreakfastrecipes.blogspot.nl

Ontbijt ideeën zonder ei

Griekse lamsgehaktballetjes:

http://paleocolitis.blogspot.nl/2012/09/griekse-lamsgehaktballetjes.html

Kalkoen en bacon Club Salad:

http://paleocolitis.blogspot.nl/2012/09/kalkoen-en-bacon-club-salad.html

Banaan en kokos pap:

http://paleocolitis.blogspot.nl/2012/09/banaan-en-kokos-pap.html

Bacon avocado wrap:

http://paleocolitis.blogspot.nl/2012/09/bacon-avocado-wrap.html

Tapioca pannenkoeken:

http://paleocolitis.blogspot.nl/2012/09/tapioca-pannenkoeken.html

Bakbanaan pannenkoeken met kokosroom:

http://paleocolitis.blogspot.nl/2012/09/bakbanaan-pannenkoeken-met-kokosroom.html

Zelfgemaakte kokosyoghurt:

http://paleocolitis.blogspot.nl/2012/09/zelfgemaakte-kokosyoghurt.html

Pompoenpap met walnoten en rozijnen:
http://www.fitnessinanevolutionarydirection.com/2011/04/caveman-cuisine-paleo-porridge.html

Kokosnoot muesli:
http://fastpaleo.com/coconut-muesli/

Amandel bosbes pannenkoeken:
2 cups almond meal
1/2 cup finely shredded coconut
1 cup coconut milk
2 tbs. coconut oil
1 apple grated
1 cup fresh or frozen blueberries
3 tbs. cinnamon
Mix together and cook on hot griddle.

Saute ground beef, banana, and spinach (or similar greens) for breakfast. I often add cinnamon and turmeric.

Sliced banana with coconut and almond butter on top, if I go to the beach I'll add blueberries and rasperries too.

Almond butter, coconut, cocoa, coconut milk - sometimes I add a banana.

Coconut milk/butter or water, half a banana, handful of spinach, handful of frozen blackberries, 1/2 avocado, spoonful of each: maca powder, raw cacao, hemp seeds. That's generally my breakfast. I'll throw in other things too like a carrot, ginger, etc. If I feel I need a bit more I add some maca powder, bee pollen and tsp honey!

Fry some bacon in a lot of fat (butter or coconut oil are great for this 'recipe'), add some fruits (apple, pear, banana, ...), add cinnamon, quite liberally.

Een lijst met 15 paleo ontbijtideeën zonder ei van:
http://balancedbites.com/2012/08/15-egg-free-paleo-breakfast-ideas.html

1. Mustard glazed chicken thighs*, baked sweet potato or green vegetable, raw sauerkraut*
2. Italian Sausage Patties* (home made from ground pork or other meat plus spice blend), Swiss Chard, Avocado, raw sauerkraut*
3. Ground beef with curry spice and cinnamon, butternut squash
4. Bacon wrapped chicken thighs* make the recipe linked without red pepper spices, plantains in coconut oil or steamed spinach
5. Ground lamb with Moroccan spices and baked sweet potato, sweet potato hash or greens, raw sauerkraut*
6. Wild canned salmon with chopped avocado, olives, and lemon juice
7. Ground beef cooked with chopped bacon (cook with with sea salt, black pepper, garlic powder, onion powder, and cinnamon) and spaghetti squash
8. Baked acorn squash with coconut butter and cinnamon*, bacon or breakfast sausage
9. Lemon rosemary broiled salmon* with baked asparagus or steamed spinach
10. Baked chicken thighs with curry powder and cinnamon spice, green apple, Swiss chard, raw sauerkraut*
11. Greek style lamb meatballs with Mashed Faux-Tatoes* (cauliflower puree) or steamed cauliflower
12. Smoked salmon nori (seaweed) hand roll* – with avocado, cucumber, and chives or green onions
13. Sweet potato hash with ground pork or beef, onions, garlic, rosemary, raw sauerkraut*
14. Baked chicken (with rosemary, sea salt, and black pepper) with Garlic & Dill Vegetables, raw sauerkraut*
15. Turkey and bacon club salad

Pork Chow Mein

Ingredients:
2 Tbsp tallow (or use coconut oil)
1 lb pork loin chops, sliced very thin
1 small onion, sliced in ½” wedges
1 5oz can Sliced Water Chestnuts
1 5oz can Sliced Bamboo Shoots
4 dried Dried Shiitake Mushrooms
6-8 baby bella mushrooms
3 baby bok choy
1 cup bone broth
1 Tbsp Coconut Vinegar
1 pound Kelp Noodles
1 green onion

1. Soak dried mushrooms in warm water for 30 minutes (or follow the package directions). Rinse and then slice into thin strips.
2. Slice onion into ½” wedges. Quarter baby bella mushrooms. Separate leaves of baby bok choy. Drain and rinse water chestnuts and bamboo shoots. Remove kelp noodles from package and rinse with cold water (or follow package directions).
3. Heat a Wokover medium-high heat. Add tallow to hot wok. Add pork and cook, stirring frequently, until completely browned.
4. Add onion, mushrooms, and bok choy to the wok with bone broth and coconut water vinegar.
5. Cook, stirring frequently, for 8-10 minutes until pork is cooked through and vegetables are cooked but al dente. The broth should be boiling. If not, turn up to high heat.
6. Push the pork and veggies to the side of the wok to create a little hole in the middle. Place the kelp noodles in the hole. Let them simmer in the remaining broth for 2-3 minutes, then start stirring to break up the kelp noodles and distribute throughout the chow mein (another 1-2 minutes).
7. Garnish with chopped green onion and enjoy!

Zie: http://www.thepaleomom.com/2012/06/recipe-paleo-pork-chow-mein.html

Garnalen avocado salade met koriander

Ingredients (Cilantro Dressing/Marinade):
3 Tbsp fresh Lime Juice
2 Tbsp Extra Virgin Olive Oil
½ cup fresh cilantro, chopped
1/8 tsp fresh cracked Pepper, to taste
pinch Salt, to taste

1. Combine all ingredients in a bowl and mix.

Ingredients (Salad):
Cilantro dressing
1 lb cooked shrimp, deveined and tail removed
2 ripe avocados
4 cups lettuce or baby greens

1. Pour cilantro dressing/marinade over shrimp (make sure any excess water is poured off if you are using thawed frozen shrimp). Stir to coat. Cover and refrigerate for at least 1 hour (2 or 3 is better).
2. Wash and dry lettuce (use a Salad Spinner, paper towel, clean tea towel or just let it sit in a colander). Divide among plates.
3. Cut avocado into bite-size wedges. Sprinkle over lettuce.
4. Top with marinated shrimp and leftover dressing. Enjoy!

Zie: http://www.thepaleomom.com/2012/07/recipe-shrimp-and-avocado-salad.html