Wafels van bakbanaan

 Ingredients:

• 2 large green plantains (about 2.5-3 cups chopped)
• 4 eggs (if plantains are extra large, add an extra egg)
• 2 tsp vanilla
• 3 Tbsp extra virgin coconut oil
• 1/8 tsp salt (a generous pinch)
• ½ tsp baking soda
• 
  

1. Peel plantains (I find it easier to quarter them before I peel them) and place pieces in your blender(preferred) or food processor (okay) with the eggs.  Blend to form a smooth batter (if your blender has a smoothie function, that works well here).
2. Add the rest of the ingredients to the blender or food processor and process on high for an additional minute (or 2-3 minutes with a food processor to get a really good smooth batter).
3. Heat your waffle maker on high.  Pour batter into your waffle maker and cook, according to the manufacturer’s directions, about 4 1/2 minutes for Belgian-style (thick waffles).  Remove from waffle maker and serve!
4. Repeat with remaining batter.

Sweet Marrow Custard with Vanilla Bean

 

Ingredients

• 2 pounds beef marrow bones (or ¼ cup marrow)
• ¾ cup whole milk (or coconut milk)
• 3 eggs
• 1 tablespoon vanilla extract
• 2 tablespoons honey
• ¼ teaspoon fine sea salt
• salted butter coconut oil or lard, (for greasing the ramekins)
• fresh fruit (to serve)

Instructions

• Bring marrow bones to a boil and let simmer for 10 minutes. While you're waiting on the marrow preheat oven to 350°F and place four ramekins in large roasting pan.
• In large bowl, whisk together egg yolks, egg, milk/coconut milk, vanilla, honey and salt.
• When the marrow is ready, scoop the bones out with a slotted spoon and place in a bowl to drain. After they've cooled a bit use a butter knife to extract the marrow. Place it in a small bowl. Set aside for a minute while you pour the egg mixture into the blender or get out an immersion blender.
• Spoon marrow - but not the oil that has collected at the bottom of the bowl - into the mixture and blend until smooth.
• Pour custard mixture into cups, dividing equally.
• Pour enough hot water into roasting pan to come halfway up sides of cups. Bake until custards are set in center, about 30-35 minutes. Remove from water and allow to cool for a few minutes before serving. Top with fruit, if desired.
  
  
  Afkomstig van: https://nourishedkitchen.com/sweet-marrow-custard-with-vanilla-bean/

Gehaktballen

 Personen: 4

Ingrediënten

Gehaktballen

• 500g rundergehakt
• 1 ei
• 1 tl kokosmeel
• 1 tl mosterd
• ½ tl nootmuskaat
• ½ tl knoflookpoeder
• ½ tl zout
• peper
• 1 el kokosolie

Bereiding

1. Combineer alle ingrediënten voor de gehaktballen (behalve de kokosolie) in een kom en kneed door elkaar.
2. Verdeel het mengsel in 4 gelijke stukken en rol hier grote ballen van.
3. Verhit de kokosolie in een koekenpan en bak de gehaktballen rondom bruin.
4. Zet het vuur laag en doe een deksel op de pan, laat de gehaktballen in ca. 20 minuten volledig gaar worden.

Bron: https://www.eetpaleo.nl/recepten/rundvlees/oerhollands-gehaktbal-met-rucolastamp/