Griekse lamsgehaktballetjes:
Kalkoen en bacon Club Salad:
Banaan en kokos pap:
Bacon avocado wrap:
Tapioca pannenkoeken:
Bakbanaan pannenkoeken met kokosroom:
Zelfgemaakte kokosyoghurt:
Amandel bosbes pannenkoeken:
2 cups almond meal
1/2 cup finely shredded coconut
1 cup coconut milk
2 tbs. coconut oil
1 apple grated
1 cup fresh or frozen blueberries
3 tbs. cinnamon
Mix together and cook on hot griddle.
Saute ground beef, banana, and spinach (or similar greens) for breakfast. I often add cinnamon and turmeric.
Sliced banana with coconut and almond butter on top, if I go to the beach I'll add blueberries and rasperries too.
Almond butter, coconut, cocoa, coconut milk - sometimes I add a banana.
Coconut milk/butter or water, half a banana, handful of spinach, handful of frozen blackberries, 1/2 avocado, spoonful of each: maca powder, raw cacao, hemp seeds. That's generally my breakfast. I'll throw in other things too like a carrot, ginger, etc. If I feel I need a bit more I add some maca powder, bee pollen and tsp honey!
Fry some bacon in a lot of fat (butter or coconut oil are great for this 'recipe'), add some fruits (apple, pear, banana, ...), add cinnamon, quite liberally.
Een lijst met 15 paleo ontbijtideeën zonder ei van:
http://balancedbites.com/2012/08/15-egg-free-paleo-breakfast-ideas.html
- Mustard glazed chicken thighs*, baked sweet potato or green vegetable, raw sauerkraut*
- Italian Sausage Patties* (home made from ground pork or other meat plus spice blend), Swiss Chard, Avocado, raw sauerkraut*
- Ground beef with curry spice and cinnamon, butternut squash
- Bacon wrapped chicken thighs* make the recipe linked without red pepper spices, plantains in coconut oil or steamed spinach
- Ground lamb with Moroccan spices and baked sweet potato, sweet potato hash or greens, raw sauerkraut*
- Wild canned salmon with chopped avocado, olives, and lemon juice
- Ground beef cooked with chopped bacon (cook with with sea salt, black pepper, garlic powder, onion powder, and cinnamon) and spaghetti squash
- Baked acorn squash with coconut butter and cinnamon*, bacon or breakfast sausage
- Lemon rosemary broiled salmon* with baked asparagus or steamed spinach
- Baked chicken thighs with curry powder and cinnamon spice, green apple, Swiss chard, raw sauerkraut*
- Greek style lamb meatballs with Mashed Faux-Tatoes* (cauliflower puree) or steamed cauliflower
- Smoked salmon nori (seaweed) hand roll* – with avocado, cucumber, and chives or green onions
- Sweet potato hash with ground pork or beef, onions, garlic, rosemary, raw sauerkraut*
- Baked chicken (with rosemary, sea salt, and black pepper) with Garlic & Dill Vegetables, raw sauerkraut*
- Turkey and bacon club salad
